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Welcome to Fit and Well Osteo

My name is Dr Kate Caine and I am an Osteopath. Osteopathy embodies working with the health of the whole person  – treatment is directed at your presenting issues but also at those issues that may maintain or contribute to these or other health concerns you may have.

Osteopathy works well for all ages as it provides treatment that can be tailored to the needs of the individual – from gentle to those that like a firmer approach!

Good to know:
Appointments are available during the day, evenings and weekends and you can make an appointment online which is easy and convenient. Appointments are available morning, afternoon, evening and Saturdays.

You can claim your HICAPS rebate on the spot at the time of your consultation. If you have an EPC and Chronic Disease Management plan (available from your GP) you can also claim your rebate at the time of service.

Services offered by Fit and Well:

Osteopathy – a combination of gentle or firm techniques to restore joint and muscle function. Includes soft tissue therapy, massage, manipulation, ligament and joint techniques, cupping and dry needling.

Rehabilitation is available for recovery from injury and to improve general mobility and strength. Small group (<4) and individual sessions available.

Nutrition advice and support. I have a special interest in Gut/Brain Interactions, Anxiety, Cognitive Dysfunction, Hormonal Imbalance and Inflammation.

Exercise in small groups is available for people who would like more supervision or are not comfortable in a large gym environment. Suitable for all ages and abilities.

Pelvic Pain or Instability – this can be a complex and debilitating issue but there is much that can be done to help. A full history and examination is the first step.

Advice and Referral – I have a wide knowledge base to assist you with your health related issues. I also have a wonderful network of referral partners ready to assist you. Make an appointment to discuss your concerns and let us help you.

Practitioner only supplements, small exercise aids, medicated creams for muscle and joint pain, natural botanical products (Dindi Naturals).





Help People


Osteopathy is a form of manual (hands on) medicine which uses a variety of techniques to restore normal joint and muscle movement, reduce pain and improve mobility as well as treating ligaments and soft tissues throughout the body.

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Dry Needling

This form of therapy uses acupuncture needles to address trigger points found in muscle and connective tissues. These points can cause pain at their site as well as referring pain elsewhere.  They can be caused by acute overload (eg. Overdoing it in the gym, garden or recreational activities) or by long term overuse (repetitive tasks at work or long term poor posture).

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Funcky Pilates

Func-ky Pilates

A fun mix of traditional mat Pilates with the addition of some Functional Training moves to challenge you and your body. Get back the movement you never thought you would by getting to know your body and what it is capable of in a safe and supervised environment.

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Enquire Now





A: 48 Pascoe Vale Rd

Moonee Ponds VIC 3039

T: 0417 579 281

E: info@fitandwellosteo.com.au





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